Ilya Pennie v1000m/3:01r...3 row
3,000m
Meters
11:16.1
Time
1:52.6
Pace
213
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 3,071m |
| Overall Time | 21:05.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 18 |
| Stroke Count | 203 |
| Drag Factor | 110 |
July 04, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.1 | 3,000m | 1:52.6 | 245 | 1141 | 18 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 19 | |
| r: 3:01 | 26m | |||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 18 | |
| r: 3:32 | 32m | |||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 17 | |
| r: 3:16 | 13m | |||||
| r71m |
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Workout Graph
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