Ilya Pennie v750m/2:57r...3 row
2,250m
Meters
8:28.2
Time
1:52.9
Pace
159
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 2,319m |
| Overall Time | 18:57.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 16 |
| Stroke Count | 141 |
| Drag Factor | 143 |
July 04, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.2 | 2,250m | 1:52.9 | 243 | 1136 | 16 | |
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 17 | |
| r: 2:57 | 30m | |||||
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 16 | |
| r: 3:35 | 28m | |||||
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 17 | |
| r: 3:57 | 11m | |||||
| r69m |
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Workout Graph
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