Ilya Pennie 10x100m/r row
1,000
Meters
4:05.3
Time
2:02.6
Pace
63
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 1,021 |
| Overall Time | 4:05.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 102 |
July 05, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.3 | 1,000 | 2:02.6 | 190 | 924 | 29 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 43 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 29 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 27 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 35 | |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 29 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 26 | |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 33 | |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 28 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 27 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 22 | |
| r21 |
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Workout Graph
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