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Ilya Pennie 21x150m/r BikeErg

3,150m

Meters

6:29.6

Time

2:03.6

Pace

89

Calories

Rest Distance29m
Rest Time
Overall Distance3,179m
Overall Time6:29.6
Average Watts185
Calories Per Hour936
RPM81
Revolution Count529
Power/kg2.15
Drag Factor104

July 06, 2023 19:30:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:29.6 3,150m 2:03.6 185 936 81
0:20.5 150m 2:16.6 137 771 64
0:18.8 150m 2:05.3 178 911 70
0:17.5 150m 1:56.6 220 1058 75
0:18.3 150m 2:02.0 193 963 72
0:18.3 150m 2:02.0 193 963 72
0:17.2 150m 1:54.6 232 1098 77
0:19.2 150m 2:08.0 167 874 69
0:18.7 150m 2:04.6 181 921 70
0:17.2 150m 1:54.6 232 1098 77
0:19.0 150m 2:06.6 172 892 72
0:19.0 150m 2:06.6 172 892 76
0:17.1 150m 1:54.0 236 1113 84
0:18.7 150m 2:04.6 181 921 83
0:18.7 150m 2:04.6 181 921 84
0:17.5 150m 1:56.6 220 1058 89
0:19.3 150m 2:08.6 164 865 90
0:19.2 150m 2:08.0 167 874 91
0:18.3 150m 2:02.0 193 963 95
0:19.9 150m 2:12.6 150 815 93
0:18.9 150m 2:06.0 175 902 101
0:17.9 150m 1:59.3 206 1008 107
r29m

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Workout Graph

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