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Ilya Pennie 21x150m/r BikeErg

3,150

Meters

6:29.6

Time

2:03.6

Pace

89

Calories

Rest Distance29
Rest Time
Overall Distance3,179
Overall Time6:29.6
Average Watts185
Calories Per Hour822
RPM81
Revolution Count529
Power/kg2.15
Drag Factor104

July 06, 2023 19:30:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:29.6 3,150 2:03.6 185 822 81
0:20.5 150 2:16.6 137 702 64
0:18.8 150 2:05.3 178 765 70
0:17.5 150 1:56.6 220 1028 75
0:18.3 150 2:02.0 193 786 72
0:18.3 150 2:02.0 193 786 72
0:17.2 150 1:54.6 232 1046 77
0:19.2 150 2:08.0 167 750 69
0:18.7 150 2:04.6 181 770 70
0:17.2 150 1:54.6 232 1046 77
0:19.0 150 2:06.6 172 757 72
0:19.0 150 2:06.6 172 757 76
0:17.1 150 1:54.0 236 1052 84
0:18.7 150 2:04.6 181 770 83
0:18.7 150 2:04.6 181 770 84
0:17.5 150 1:56.6 220 1028 89
0:19.3 150 2:08.6 164 746 90
0:19.2 150 2:08.0 167 750 91
0:18.3 150 2:02.0 193 786 95
0:19.9 150 2:12.6 150 723 93
0:18.9 150 2:06.0 175 761 101
0:17.9 150 1:59.3 206 804 107
r29

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Workout Graph

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