Ilya Pennie 8x0:20/0:10r BikeErg
1,480m
Meters
2:40.0
Time
1:48.1
Pace
54
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,013m |
| Overall Time | 4:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 81 |
| Revolution Count | 216 |
| Power/kg | 3.22 |
| Drag Factor | 103 |
July 06, 2023 19:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,480m | 1:48.1 | 277 | 1253 | 81 | |
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 84 | |
| 0:20.0 | 207m | 1:36.6 | 388 | 1635 | 90 | |
| 0:20.0 | 207m | 1:36.6 | 388 | 1635 | 90 | |
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 90 | |
| 0:20.0 | 164m | 2:01.9 | 193 | 964 | 72 | |
| 0:20.0 | 165m | 2:01.2 | 197 | 976 | 72 | |
| 0:20.0 | 165m | 2:01.2 | 197 | 976 | 72 | |
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 78 | |
| r533m |
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Workout Graph
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