Ilya Pennie v40c/3:50r...3 BikeErg
3,022m
Meters
5:15.2
Time
1:44.3
Pace
120
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 3,291m |
| Overall Time | 14:03.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| RPM | 77 |
| Revolution Count | 409 |
| Power/kg | 3.58 |
| Drag Factor | 135 |
July 06, 2023 19:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:15.2 | 3,022m | 1:44.3 | 308 | 1361 | 77 | |
| 1:40.6 | 981m | 1:42.5 | 325 | 1416 | 79 | |
| r: 3:50 | 118m | |||||
| 1:40.5 | 985m | 1:42.0 | 330 | 1434 | 79 | |
| r: 4:28 | 113m | |||||
| 1:54.1 | 1,055m | 1:48.1 | 277 | 1252 | 75 | |
| r: 0:30 | 38m | |||||
| r269m |
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Workout Graph
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