Ilya Pennie 12x100m/r row
1,200
Meters
5:03.8
Time
2:06.5
Pace
69
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,200 |
| Overall Time | 5:03.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 102 |
July 07, 2023 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.8 | 1,200 | 2:06.5 | 173 | 817 | 30 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 47 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 32 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 27 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 38 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 27 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 28 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 35 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 28 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 27 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 32 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 25 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 23 |
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Workout Graph
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