Ilya Pennie 12x5c/r row
941
Meters
4:08.4
Time
2:11.9
Pace
60
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 960 |
| Overall Time | 4:08.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 131 |
| Drag Factor | 103 |
July 12, 2023 17:16:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 941 | 2:11.9 | 152 | 869 | 31 | |
| 0:24.0 | 86 | 2:19.5 | 129 | 750 | 47 | |
| 0:18.9 | 77 | 2:02.7 | 189 | 952 | 32 | |
| 0:15.7 | 70 | 1:52.1 | 248 | 1146 | 31 | |
| 0:18.7 | 75 | 2:04.6 | 181 | 962 | 32 | |
| 0:22.3 | 84 | 2:12.7 | 150 | 807 | 35 | |
| 0:22.2 | 83 | 2:13.7 | 146 | 810 | 27 | |
| 0:20.4 | 78 | 2:10.7 | 157 | 882 | 29 | |
| 0:17.2 | 71 | 2:01.1 | 197 | 1046 | 24 | |
| 0:27.2 | 88 | 2:34.5 | 95 | 661 | 35 | |
| 0:23.9 | 86 | 2:18.9 | 130 | 753 | 28 | |
| 0:20.8 | 79 | 2:11.6 | 153 | 865 | 29 | |
| 0:17.0 | 72 | 1:58.0 | 213 | 1058 | 25 | |
| r19 |
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Workout Graph
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