Ilya Pennie 12x5c/r row
941m
Meters
4:08.4
Time
2:11.9
Pace
60
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 960m |
| Overall Time | 4:08.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 131 |
| Drag Factor | 103 |
July 12, 2023 17:16:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 941m | 2:11.9 | 152 | 823 | 31 | |
| 0:24.0 | 86m | 2:19.5 | 129 | 743 | 47 | |
| 0:18.9 | 77m | 2:02.7 | 189 | 951 | 32 | |
| 0:15.7 | 70m | 1:52.1 | 248 | 1154 | 31 | |
| 0:18.7 | 75m | 2:04.6 | 181 | 921 | 32 | |
| 0:22.3 | 84m | 2:12.7 | 150 | 815 | 35 | |
| 0:22.2 | 83m | 2:13.7 | 146 | 803 | 27 | |
| 0:20.4 | 78m | 2:10.7 | 157 | 838 | 29 | |
| 0:17.2 | 71m | 2:01.1 | 197 | 977 | 24 | |
| 0:27.2 | 88m | 2:34.5 | 95 | 626 | 35 | |
| 0:23.9 | 86m | 2:18.9 | 130 | 748 | 28 | |
| 0:20.8 | 79m | 2:11.6 | 153 | 827 | 29 | |
| 0:17.0 | 72m | 1:58.0 | 213 | 1032 | 25 | |
| r19m |
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Workout Graph
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