Ilya Pennie 10x100m/r row
1,200m
Meters
4:54.0
Time
2:02.5
Pace
72
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | |
| Overall Distance | 1,224m |
| Overall Time | 4:54.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 126 |
July 14, 2023 11:24:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.0 | 1,200m | 2:02.5 | 190 | 955 | 30 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 25 | |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 35 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 34 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 26 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 31 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 24 | |
| r24m |
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Workout Graph
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