Ilya Pennie v30c/3:05r...4 row
1,416m
Meters
4:47.8
Time
1:41.6
Pace
120
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 16:58.0 |
| Overall Distance | 1,536m |
| Overall Time | 21:45.8 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 142 |
July 14, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.8 | 1,416m | 1:41.6 | 333 | 1447 | 23 | |
| 1:09.1 | 347m | 1:39.5 | 355 | 1520 | 25 | |
| r: 3:05 | 44m | |||||
| 1:10.5 | 349m | 1:41.0 | 340 | 1469 | 24 | |
| r: 4:05 | 22m | |||||
| 1:14.7 | 363m | 1:42.8 | 321 | 1405 | 22 | |
| r: 4:54 | 36m | |||||
| 1:13.5 | 357m | 1:42.9 | 321 | 1404 | 22 | |
| r: 4:54 | 18m | |||||
| r120m |
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Workout Graph
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