Ilya Pennie 10x10c/r BikeErg
2,893m
Meters
5:39.2
Time
1:57.2
Pace
100
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | |
| Overall Distance | 2,924m |
| Overall Time | 5:39.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 81 |
| Revolution Count | 463 |
| Power/kg | 2.52 |
| Drag Factor | 149 |
July 19, 2023 17:14:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:39.2 | 2,893m | 1:57.2 | 217 | 1047 | 81 | |
| 0:38.9 | 308m | 2:06.2 | 174 | 897 | 103 | |
| 0:29.5 | 268m | 1:50.0 | 262 | 1203 | 73 | |
| 0:34.9 | 294m | 1:58.7 | 209 | 1020 | 100 | |
| 0:30.6 | 274m | 1:51.6 | 251 | 1164 | 73 | |
| 0:33.4 | 287m | 1:56.3 | 222 | 1064 | 90 | |
| 0:33.0 | 286m | 1:55.3 | 228 | 1084 | 71 | |
| 0:34.7 | 294m | 1:58.0 | 213 | 1032 | 85 | |
| 0:33.9 | 291m | 1:56.4 | 221 | 1061 | 73 | |
| 0:35.0 | 296m | 1:58.2 | 212 | 1028 | 76 | |
| 0:35.4 | 297m | 1:59.1 | 207 | 1011 | 71 | |
| r31m |
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Workout Graph
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