Ilya Pennie 11x1000m/r BikeErg
11,000m
Meters
21:46.3
Time
1:58.7
Pace
367
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 21:46.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 80 |
| Revolution Count | 1754 |
| Power/kg | 2.43 |
| Drag Factor | 165 |
July 20, 2023 17:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:46.3 | 11,000m | 1:58.7 | 209 | 1019 | 80 | |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 78 | |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 74 | |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 87 | |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 71 | |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 96 | |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 69 | |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 105 | |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 68 | |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 109 | |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 66 | |
| 2:21.9 | 1,000m | 2:21.9 | 122 | 721 | 66 | |
| r0m |
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Workout Graph
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