Ilya Pennie v5c/0:59r...10 BikeErg
1,579m
Meters
3:24.2
Time
2:09.3
Pace
50
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 2,181m |
| Overall Time | 10:19.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 69 |
| Revolution Count | 231 |
| Power/kg | 1.88 |
| Drag Factor | 103 |
July 20, 2023 19:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:24.2 | 1,579m | 2:09.3 | 162 | 856 | 69 | |
| 0:31.1 | 189m | 2:44.5 | 79 | 570 | 54 | |
| r: 0:59 | 46m | |||||
| 0:27.8 | 183m | 2:31.9 | 100 | 643 | 58 | |
| r: 0:41 | 54m | |||||
| 0:21.0 | 162m | 2:09.6 | 161 | 852 | 69 | |
| r: 0:26 | 57m | |||||
| 0:19.0 | 155m | 2:02.5 | 190 | 953 | 73 | |
| r: 0:25 | 52m | |||||
| 0:19.4 | 156m | 2:04.3 | 182 | 926 | 71 | |
| r: 0:36 | 75m | |||||
| 0:18.3 | 152m | 2:00.3 | 201 | 990 | 72 | |
| r: 0:41 | 59m | |||||
| 0:18.1 | 151m | 1:59.8 | 203 | 999 | 73 | |
| r: 0:36 | 59m | |||||
| 0:17.5 | 148m | 1:58.2 | 212 | 1028 | 75 | |
| r: 0:34 | 50m | |||||
| 0:15.9 | 140m | 1:53.5 | 239 | 1122 | 76 | |
| r: 0:35 | 121m | |||||
| 0:16.0 | 141m | 1:53.4 | 240 | 1124 | 75 | |
| r: 1:22 | 29m | |||||
| r602m |
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