Ilya Pennie v20c/3:01r...6 BikeErg
3,230m
Meters
6:01.1
Time
1:51.7
Pace
120
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 15:56.0 |
| Overall Distance | 3,859m |
| Overall Time | 21:57.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 76 |
| Revolution Count | 450 |
| Power/kg | 2.91 |
| Drag Factor | 124 |
July 20, 2023 20:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:01.1 | 3,230m | 1:51.7 | 250 | 1162 | 76 | |
| 0:51.0 | 493m | 1:43.4 | 316 | 1388 | 81 | |
| r: 3:01 | 67m | |||||
| 0:55.3 | 520m | 1:46.3 | 291 | 1301 | 78 | |
| r: 2:02 | 118m | |||||
| 0:54.5 | 516m | 1:45.6 | 297 | 1322 | 79 | |
| r: 2:54 | 180m | |||||
| 0:56.0 | 524m | 1:46.8 | 287 | 1286 | 78 | |
| r: 2:50 | 189m | |||||
| 0:50.8 | 495m | 1:42.6 | 324 | 1414 | 82 | |
| r: 5:00 | 43m | |||||
| 1:33.4 | 681m | 2:17.1 | 136 | 766 | 61 | |
| r: 0:09 | 32m | |||||
| r629m |
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Workout Graph
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