Ilya Pennie v30c/2:18r...6 row
1,443m
Meters
4:57.4
Time
1:43.0
Pace
120
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 1,638m |
| Overall Time | 17:23.4 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 142 |
July 21, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.4 | 1,443m | 1:43.0 | 320 | 1400 | 23 | |
| 1:21.0 | 379m | 1:46.8 | 287 | 1287 | 21 | |
| r: 2:18 | 41m | |||||
| 1:18.7 | 372m | 1:45.7 | 296 | 1317 | 20 | |
| r: 3:21 | 39m | |||||
| 0:49.8 | 242m | 1:42.8 | 321 | 1405 | 20 | |
| r: 2:14 | 36m | |||||
| 0:47.6 | 236m | 1:40.8 | 341 | 1474 | 21 | |
| r: 2:33 | 35m | |||||
| 0:20.7 | 109m | 1:34.9 | 409 | 1706 | 29 | |
| r: 2:00 | 44m | |||||
| 0:19.6 | 106m | 1:32.4 | 443 | 1824 | 31 | |
| r195m |
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Workout Graph
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