Ilya Pennie v500m/4:34r...5 row
2,500m
Meters
9:20.2
Time
1:52.0
Pace
180
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 17:02.0 |
| Overall Distance | 2,623m |
| Overall Time | 26:22.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 19 |
| Stroke Count | 180 |
| Drag Factor | 143 |
July 27, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.2 | 2,500m | 1:52.0 | 249 | 1156 | 19 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 21 | |
| r: 4:34 | 21m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 20 | |
| r: 4:17 | 39m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 19 | |
| r: 4:01 | 30m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 20 | |
| r: 4:00 | 22m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 18 | |
| r: 0:10 | 11m | |||||
| r123m |
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Workout Graph
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