Ilya Pennie 3000m BikeErg
3,000m
Meters
5:32.8
Time
1:50.9
Pace
106
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 80 |
| Revolution Count | 445 |
| Power/kg | 2.98 |
| Drag Factor | 104 |
August 01, 2023 19:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:32.8 | 3,000m | 1:50.9 | 256 | 1182 | 80 |
| 1:09.6 | 600m | 1:56.0 | 224 | 1071 | 77 |
| 1:05.1 | 1,200m | 1:48.5 | 274 | 1243 | 82 |
| 1:04.9 | 1,800m | 1:48.1 | 277 | 1251 | 82 |
| 1:06.7 | 2,400m | 1:51.1 | 255 | 1176 | 80 |
| 1:06.5 | 3,000m | 1:50.8 | 257 | 1184 | 80 |
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Workout Graph
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