Ilya Pennie v25c/1:54r...6 BikeErg
3,666m
Meters
6:14.4
Time
1:42.1
Pace
150
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 12:17.0 |
| Overall Distance | 4,286m |
| Overall Time | 18:31.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| RPM | 87 |
| Revolution Count | 545 |
| Power/kg | 3.83 |
| Drag Factor | 102 |
August 03, 2023 20:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:14.4 | 3,666m | 1:42.1 | 329 | 1430 | 87 | |
| 1:06.8 | 633m | 1:45.5 | 298 | 1324 | 84 | |
| r: 1:54 | 137m | |||||
| 0:54.2 | 564m | 1:36.0 | 394 | 1657 | 93 | |
| r: 2:02 | 114m | |||||
| 0:57.7 | 585m | 1:38.6 | 365 | 1555 | 91 | |
| r: 2:03 | 188m | |||||
| 1:03.5 | 619m | 1:42.5 | 324 | 1415 | 87 | |
| r: 1:59 | 51m | |||||
| 1:08.2 | 644m | 1:45.9 | 295 | 1314 | 84 | |
| r: 2:17 | 95m | |||||
| 1:04.0 | 622m | 1:42.8 | 321 | 1405 | 86 | |
| r: 2:02 | 35m | |||||
| r620m |
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Workout Graph
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