Ilya Pennie v5:00/5:59r...3 BikeErg
7,758m
Meters
15:00.0
Time
1:56.0
Pace
266
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 8,245m |
| Overall Time | 32:27.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 85 |
| Revolution Count | 1273 |
| Power/kg | 2.6 |
| Drag Factor | 143 |
August 08, 2023 20:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,758m | 1:56.0 | 224 | 1071 | 85 | |
| 5:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 98 | |
| r: 5:59 | 213m | |||||
| 5:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 68 | |
| r: 6:01 | 227m | |||||
| 5:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 89 | |
| r: 5:27 | 47m | |||||
| r487m |
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Workout Graph
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