Ilya Pennie v20c/1:25r...5 BikeErg
2,630m
Meters
4:44.1
Time
1:48.0
Pace
100
Calories
152
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 2,918m |
| Overall Time | 13:46.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 73 |
| Revolution Count | 346 |
| Power/kg | 3.23 |
| Drag Factor | 170 |
August 10, 2023 20:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:44.1 | 2,630m | 1:48.0 | 278 | 1255 | 73 | 152 | |
| 0:56.2 | 518m | 1:48.4 | 274 | 1243 | 78 | 132 | |
| r: 1:25 | 50m | ||||||
| 0:56.2 | 524m | 1:47.2 | 284 | 1276 | 76 | 151 | |
| r: 1:42 | 60m | ||||||
| 0:56.7 | 528m | 1:47.3 | 283 | 1272 | 73 | 154 | |
| r: 1:42 | 50m | ||||||
| 0:57.3 | 531m | 1:47.9 | 279 | 1258 | 70 | 161 | |
| r: 1:48 | 68m | ||||||
| 0:57.6 | 530m | 1:48.6 | 273 | 1238 | 69 | 165 | |
| r: 2:25 | 60m | ||||||
| r288m |
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Workout Graph
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