Ilya Pennie 15x100m/r row
1,500
Meters
6:03.2
Time
2:01.0
Pace
94
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:03.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 100 |
August 21, 2023 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:03.2 | 1,500 | 2:01.0 | 197 | 931 | 24 |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 35 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 23 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 29 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 21 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 33 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 23 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 27 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 25 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 22 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 22 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 19 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 20 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 21 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 20 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 20 |
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Workout Graph
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