Ilya Pennie v4:00/5:49r...2 row
1,976m
Meters
8:00.0
Time
2:01.4
Pace
130
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:56.0 |
| Overall Distance | 2,025m |
| Overall Time | 13:56.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 16 |
| Stroke Count | 131 |
| Drag Factor | 72 |
August 22, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 16 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 17 | |
| r: 5:49 | 32m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 16 | |
| r: 0:07 | 17m | |||||
| r49m |
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Workout Graph
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