Ilya Pennie v50c/1:28r...5 BikeErg
3,802
Meters
6:38.2
Time
1:44.7
Pace
150
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 4,097 |
| Overall Time | 16:53.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| RPM | 84 |
| Revolution Count | 561 |
| Power/kg | 3.55 |
| Drag Factor | 106 |
August 29, 2023 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:38.2 | 3,802 | 1:44.7 | 305 | 1348 | 84 | |
| 2:16.4 | 1,283 | 1:46.3 | 291 | 1302 | 84 | |
| r: 1:28 | 61 | |||||
| 1:46.5 | 1,018 | 1:44.6 | 306 | 1352 | 84 | |
| r: 2:41 | 84 | |||||
| 1:20.5 | 767 | 1:44.9 | 303 | 1341 | 84 | |
| r: 3:38 | 82 | |||||
| 0:50.3 | 493 | 1:42.0 | 330 | 1434 | 86 | |
| r: 2:28 | 68 | |||||
| 0:24.4 | 242 | 1:40.8 | 341 | 1475 | 86 | |
| r295 |
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Workout Graph
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