Ilya Pennie 10x30c/r BikeErg
9,092m
Meters
18:24.2
Time
2:01.4
Pace
300
Calories
139
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | |
| Overall Distance | 9,120m |
| Overall Time | 18:24.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 84 |
| Revolution Count | 1550 |
| Power/kg | 2.27 |
| Drag Factor | 80 |
September 19, 2023 19:59:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:24.2 | 9,092m | 2:01.4 | 195 | 972 | 84 | 139 |
| 1:51.9 | 913m | 2:02.5 | 190 | 954 | 79 | 127 |
| 1:33.2 | 832m | 1:52.0 | 249 | 1156 | 86 | 143 |
| 2:02.5 | 960m | 2:07.6 | 168 | 879 | 84 | 132 |
| 1:55.1 | 931m | 2:03.6 | 185 | 937 | 87 | 138 |
| 1:59.8 | 950m | 2:06.1 | 175 | 900 | 81 | 131 |
| 1:45.2 | 888m | 1:58.4 | 211 | 1024 | 87 | 144 |
| 1:56.7 | 938m | 2:04.4 | 182 | 925 | 82 | 139 |
| 1:43.4 | 881m | 1:57.3 | 216 | 1045 | 87 | 148 |
| 1:56.7 | 938m | 2:04.4 | 182 | 925 | 82 | 139 |
| 1:39.9 | 864m | 1:55.6 | 226 | 1079 | 88 | 151 |
| r28m |
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Workout Graph
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