Ilya Pennie v15c/2:24r...6 row
1,090m
Meters
3:44.0
Time
1:42.7
Pace
90
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 1,337m |
| Overall Time | 19:23.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 87 |
September 21, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.0 | 1,090m | 1:42.7 | 323 | 1410 | 20 | |
| 0:39.5 | 188m | 1:45.0 | 302 | 1338 | 23 | |
| r: 2:24 | 44m | |||||
| 0:36.0 | 178m | 1:41.1 | 338 | 1464 | 23 | |
| r: 3:12 | 48m | |||||
| 0:38.0 | 184m | 1:43.2 | 318 | 1394 | 19 | |
| r: 2:39 | 55m | |||||
| 0:38.5 | 185m | 1:44.0 | 311 | 1369 | 19 | |
| r: 2:46 | 46m | |||||
| 0:36.8 | 180m | 1:42.2 | 328 | 1427 | 20 | |
| r: 2:30 | 39m | |||||
| 0:35.2 | 175m | 1:40.5 | 344 | 1484 | 20 | |
| r: 2:08 | 15m | |||||
| r247m |
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Workout Graph
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