Ilya Pennie v500m/1:06r...6 BikeErg
3,000m
Meters
4:53.4
Time
1:37.8
Pace
126
Calories
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 4,132m |
| Overall Time | 15:05.4 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| RPM | 85 |
| Revolution Count | 420 |
| Power/kg | 4.35 |
| Drag Factor | 121 |
September 26, 2023 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:53.4 | 3,000m | 1:37.8 | 374 | 1587 | 85 | |
| 0:50.3 | 500m | 1:40.6 | 344 | 1483 | 83 | |
| r: 1:06 | 123m | |||||
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 85 | |
| r: 1:08 | 106m | |||||
| 0:48.6 | 500m | 1:37.2 | 381 | 1611 | 86 | |
| r: 1:11 | 128m | |||||
| 0:48.5 | 500m | 1:37.0 | 383 | 1619 | 87 | |
| r: 3:01 | 539m | |||||
| 0:49.0 | 500m | 1:38.0 | 372 | 1579 | 86 | |
| r: 2:12 | 198m | |||||
| 0:47.8 | 500m | 1:35.6 | 401 | 1678 | 88 | |
| r: 1:34 | 38m | |||||
| r1,132m |
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Workout Graph
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