Ilya Pennie v250m/2:03r...4 row
1,000m
Meters
3:32.8
Time
1:46.4
Pace
74
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 1,117m |
| Overall Time | 13:43.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 19 |
| Stroke Count | 68 |
| Drag Factor | 100 |
September 26, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 19 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 20 | |
| r: 2:03 | 30m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 19 | |
| r: 2:32 | 34m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 19 | |
| r: 2:40 | 40m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 18 | |
| r: 2:56 | 13m | |||||
| r117m |
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Workout Graph
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