Ilya Pennie 5x1:00/1:00r BikeErg
2,889m
Meters
5:00.0
Time
1:43.8
Pace
112
Calories
| Rest Distance | 783m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,672m |
| Overall Time | 10:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| RPM | 86 |
| Revolution Count | 434 |
| Power/kg | 3.64 |
| Drag Factor | 121 |
September 28, 2023 17:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,889m | 1:43.8 | 313 | 1375 | 86 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 84 | |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 86 | |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 88 | |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 88 | |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 88 | |
| r783m |
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Workout Graph
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