Ilya Pennie v500m/1:59r...6 BikeErg
3,000m
Meters
5:00.8
Time
1:40.2
Pace
122
Calories
| Rest Distance | 987m |
|---|---|
| Rest Time | 13:52.0 |
| Overall Distance | 3,987m |
| Overall Time | 18:52.8 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| RPM | 88 |
| Revolution Count | 441 |
| Power/kg | 4.03 |
| Drag Factor | 105 |
September 28, 2023 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.8 | 3,000m | 1:40.2 | 347 | 1494 | 88 | |
| 0:53.2 | 500m | 1:46.4 | 291 | 1300 | 84 | |
| r: 1:59 | 149m | |||||
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 88 | |
| r: 2:24 | 140m | |||||
| 0:50.3 | 500m | 1:40.6 | 344 | 1483 | 87 | |
| r: 2:01 | 224m | |||||
| 0:49.1 | 500m | 1:38.2 | 370 | 1572 | 90 | |
| r: 2:01 | 197m | |||||
| 0:48.8 | 500m | 1:37.6 | 376 | 1595 | 90 | |
| r: 2:01 | 237m | |||||
| 0:48.9 | 500m | 1:37.8 | 374 | 1587 | 90 | |
| r: 3:26 | 40m | |||||
| r987m |
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Workout Graph
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