Ilya Pennie v15c/2:01r...3 BikeErg
1,021m
Meters
1:39.2
Time
1:37.1
Pace
45
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 1,238m |
| Overall Time | 5:58.2 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| RPM | 91 |
| Revolution Count | 150 |
| Power/kg | 4.44 |
| Drag Factor | 105 |
September 28, 2023 20:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:39.2 | 1,021m | 1:37.1 | 382 | 1613 | 91 | |
| 0:36.6 | 360m | 1:41.6 | 333 | 1446 | 87 | |
| r: 2:01 | 93m | |||||
| 0:33.6 | 345m | 1:37.3 | 379 | 1603 | 91 | |
| r: 2:10 | 85m | |||||
| 0:29.0 | 315m | 1:32.0 | 449 | 1843 | 95 | |
| r: 0:08 | 39m | |||||
| r217m |
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Workout Graph
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