Ilya Pennie v1000m/r...3 BikeErg
4,771m
Meters
9:38.2
Time
2:01.1
Pace
161
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,771m |
| Overall Time | 9:38.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 70 |
| Revolution Count | 705 |
| Power/kg | 2.29 |
| Drag Factor | 105 |
October 02, 2023 16:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:38.2 | 4,771m | 2:01.1 | 197 | 976 | 70 | |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 69 | |
| 5:00.0 | 2,772m | 1:48.2 | 276 | 1250 | 82 | |
| 2:29.8 | 1,000m | 2:29.8 | 104 | 658 | 59 | |
| r0m |
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Workout Graph
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