Ilya Pennie v1000m/r...3 BikeErg
4,774m
Meters
9:37.9
Time
2:01.0
Pace
161
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,774m |
| Overall Time | 9:37.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 70 |
| Revolution Count | 712 |
| Power/kg | 2.29 |
| Drag Factor | 105 |
October 04, 2023 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:37.9 | 4,774m | 2:01.0 | 197 | 979 | 70 | |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 65 | |
| 5:00.0 | 2,775m | 1:48.1 | 277 | 1253 | 83 | |
| 2:21.0 | 1,000m | 2:21.0 | 125 | 729 | 63 | |
| r0m |
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Workout Graph
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