Ilya Pennie v15c/2:41r...3 BikeErg
1,044m
Meters
1:43.4
Time
1:39.0
Pace
45
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 1,222m |
| Overall Time | 11:16.4 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| RPM | 89 |
| Revolution Count | 154 |
| Power/kg | 4.19 |
| Drag Factor | 102 |
October 04, 2023 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:43.4 | 1,044m | 1:39.0 | 360 | 1539 | 89 | |
| 0:36.2 | 357m | 1:41.4 | 336 | 1455 | 88 | |
| r: 2:41 | 68m | |||||
| 0:36.2 | 359m | 1:40.8 | 341 | 1474 | 88 | |
| r: 3:22 | 69m | |||||
| 0:30.9 | 328m | 1:34.2 | 419 | 1740 | 93 | |
| r: 3:30 | 41m | |||||
| r178m |
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Workout Graph
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