Ilya Pennie v500m/r...3 row
2,387m
Meters
9:03.1
Time
1:53.7
Pace
169
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,387m |
| Overall Time | 9:03.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 18 |
| Stroke Count | 176 |
| Drag Factor | 155 |
October 05, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.1 | 2,387m | 1:53.7 | 238 | 1118 | 18 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 20 | |
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 21 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 15 | |
| r0m |
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Workout Graph
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