Ilya Pennie v1000m/r...3 BikeErg
4,806m
Meters
9:20.2
Time
1:56.5
Pace
168
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,806m |
| Overall Time | 9:20.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 74 |
| Revolution Count | 719 |
| Power/kg | 2.57 |
| Drag Factor | 101 |
October 11, 2023 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:20.2 | 4,806m | 1:56.5 | 221 | 1060 | 74 | |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 73 | |
| 5:00.0 | 2,807m | 1:46.8 | 287 | 1286 | 84 | |
| 2:16.5 | 1,000m | 2:16.5 | 138 | 773 | 65 | |
| r0m |
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Workout Graph
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