Ilya Pennie 5000m BikeErg
5,000m
Meters
9:34.1
Time
1:54.8
Pace
170
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 84 |
| Revolution Count | 806 |
| Power/kg | 2.69 |
| Drag Factor | 81 |
October 12, 2023 17:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:34.1 | 5,000m | 1:54.8 | 231 | 1095 | 84 |
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 82 |
| 0:57.6 | 1,000m | 1:55.2 | 229 | 1087 | 84 |
| 0:57.7 | 1,500m | 1:55.4 | 228 | 1083 | 84 |
| 0:57.7 | 2,000m | 1:55.4 | 228 | 1083 | 84 |
| 0:58.1 | 2,500m | 1:56.2 | 223 | 1067 | 83 |
| 0:56.8 | 3,000m | 1:53.6 | 239 | 1121 | 86 |
| 0:56.6 | 3,500m | 1:53.2 | 241 | 1130 | 86 |
| 0:56.5 | 4,000m | 1:53.0 | 243 | 1134 | 85 |
| 0:57.4 | 4,500m | 1:54.8 | 231 | 1096 | 85 |
| 0:56.8 | 5,000m | 1:53.6 | 239 | 1121 | 84 |
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Workout Graph
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