Ilya Pennie v1000m/r...3 BikeErg
4,780m
Meters
9:13.0
Time
1:55.6
Pace
166
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,780m |
| Overall Time | 9:13.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 75 |
| Revolution Count | 713 |
| Power/kg | 2.63 |
| Drag Factor | 102 |
October 16, 2023 16:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:13.0 | 4,780m | 1:55.6 | 226 | 1077 | 75 | |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 75 | |
| 5:00.0 | 2,780m | 1:47.9 | 279 | 1258 | 83 | |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 67 | |
| r0m |
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Workout Graph
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