Ilya Pennie v500m/r...3 row
2,345m
Meters
9:00.7
Time
1:55.2
Pace
163
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,345m |
| Overall Time | 9:00.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 18 |
| Stroke Count | 168 |
| Drag Factor | 140 |
October 17, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.7 | 2,345m | 1:55.2 | 228 | 1086 | 18 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 20 | |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 19 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 16 | |
| r0m |
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Workout Graph
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