Ilya Pennie v1000m/r...3 BikeErg
4,780m
Meters
9:21.9
Time
1:57.5
Pace
164
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,780m |
| Overall Time | 9:21.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 73 |
| Revolution Count | 709 |
| Power/kg | 2.5 |
| Drag Factor | 104 |
October 18, 2023 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:21.9 | 4,780m | 1:57.5 | 215 | 1041 | 73 | 150 |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 73 | 134 |
| 5:00.0 | 2,780m | 1:47.9 | 279 | 1258 | 83 | 170 |
| 2:19.9 | 1,000m | 2:19.9 | 128 | 739 | 63 | 146 |
| r0m |
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Workout Graph
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