Ilya Pennie v1000m/r...3 BikeErg
4,761
Meters
9:40.8
Time
2:01.9
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,761 |
| Overall Time | 9:40.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 69 |
| Revolution Count | 704 |
| Power/kg | 2.24 |
| Drag Factor | 105 |
October 26, 2023 19:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:40.8 | 4,761 | 2:01.9 | 193 | 963 | 69 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 745 | 64 |
| 5:00.0 | 2,762 | 1:48.6 | 273 | 1240 | 82 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 724 | 63 |
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Workout Graph
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