Ilya Pennie v1:00/1:26r...6 BikeErg
3,041
Meters
6:00.0
Time
1:58.3
Pace
100
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 3,469 |
| Overall Time | 15:42.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 86 |
| Revolution Count | 517 |
| Power/kg | 2.45 |
| Drag Factor | 74 |
October 26, 2023 19:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,041 | 1:58.3 | 211 | 1000 | 86 | |
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 86 | |
| r: 1:26 | 68 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 87 | |
| r: 1:44 | 100 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 86 | |
| r: 1:33 | 73 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 85 | |
| r: 1:38 | 71 | |||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 86 | |
| r: 1:37 | 79 | |||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 87 | |
| r: 1:44 | 37 | |||||
| r428 |
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Workout Graph
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