Ilya Pennie v1000m/r...3 BikeErg
4,773
Meters
9:19.5
Time
1:57.2
Pace
165
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,773 |
| Overall Time | 9:19.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 73 |
| Revolution Count | 707 |
| Power/kg | 2.52 |
| Drag Factor | 105 |
October 31, 2023 19:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:19.5 | 4,773 | 1:57.2 | 217 | 1061 | 73 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 74 |
| 5:00.0 | 2,774 | 1:48.1 | 277 | 1248 | 82 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 719 | 63 |
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Workout Graph
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