Ilya Pennie 5000m row
5,000
Meters
19:39.7
Time
1:57.9
Pace
337
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 99 |
November 01, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.7 | 5,000 | 1:57.9 | 213 | 1033 | 337 | 23 | 142 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 67 | 19 | 136 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 67 | 22 | 145 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 67 | 24 | 139 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 67 | 25 | 154 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 69 | 27 | 139 |
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Workout Graph
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