Ilya Pennie 10000m BikeErg
10,000
Meters
19:33.6
Time
1:57.3
Pace
338
Calories
143
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 85 |
| Revolution Count | 1663 |
| Power/kg | 2.52 |
| Drag Factor | 74 |
November 16, 2023 17:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:33.6 | 10,000 | 1:57.3 | 217 | 1045 | 338 | 85 | 143 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 67 | 84 | 138 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 68 | 86 | 143 |
| 3:56.1 | 6,000 | 1:58.0 | 213 | 1032 | 67 | 84 | 146 |
| 3:54.9 | 8,000 | 1:57.4 | 216 | 1043 | 68 | 85 | 145 |
| 3:53.2 | 10,000 | 1:56.6 | 221 | 1059 | 68 | 86 | 146 |
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Workout Graph
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