Ilya Pennie v50c/5:00r...5 BikeErg
3,560
Meters
5:56.4
Time
1:40.1
Pace
150
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 19:04.0 |
| Overall Distance | 3,985 |
| Overall Time | 25:00.4 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| RPM | 91 |
| Revolution Count | 527 |
| Power/kg | 4.06 |
| Drag Factor | 104 |
November 16, 2023 20:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:56.4 | 3,560 | 1:40.1 | 349 | 1500 | 91 | |
| 2:12.1 | 1,264 | 1:44.5 | 307 | 1355 | 85 | |
| r: 5:00 | 115 | |||||
| 1:39.0 | 976 | 1:41.4 | 335 | 1454 | 88 | |
| r: 4:32 | 89 | |||||
| 1:08.0 | 695 | 1:37.8 | 374 | 1586 | 91 | |
| r: 5:02 | 74 | |||||
| 0:40.0 | 430 | 1:33.0 | 435 | 1796 | 94 | |
| r: 4:30 | 147 | |||||
| 0:17.3 | 195 | 1:28.7 | 501 | 2025 | 97 | |
| r425 |
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Workout Graph
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