Ilya Pennie v50c/5:02r...3 BikeErg
3,039
Meters
5:18.8
Time
1:44.9
Pace
120
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 3,315 |
| Overall Time | 15:21.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| RPM | 84 |
| Revolution Count | 448 |
| Power/kg | 3.52 |
| Drag Factor | 106 |
November 21, 2023 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:18.8 | 3,039 | 1:44.9 | 303 | 1343 | 84 | |
| 1:59.6 | 1,193 | 1:40.2 | 347 | 1495 | 88 | |
| r: 5:02 | 183 | |||||
| 1:46.1 | 1,015 | 1:44.5 | 306 | 1354 | 85 | |
| r: 5:01 | 93 | |||||
| 1:33.1 | 831 | 1:52.0 | 249 | 1156 | 79 | |
| r276 |
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Workout Graph
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