Ilya Pennie 10000m BikeErg
10,000
Meters
19:26.9
Time
1:56.6
Pace
339
Calories
146
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 84 |
| Revolution Count | 1646 |
| Power/kg | 2.56 |
| Drag Factor | 76 |
November 23, 2023 17:53:33
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:26.9 | 10,000 | 1:56.6 | 220 | 1045 | 339 | 84 | 146 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 34 | 85 | 134 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1100 | 35 | 86 | 142 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1048 | 34 | 85 | 144 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1049 | 34 | 84 | 147 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1055 | 34 | 85 | 149 |
| 1:57.7 | 6,000 | 1:57.7 | 215 | 1009 | 33 | 84 | 150 |
| 1:58.0 | 7,000 | 1:58.0 | 213 | 1006 | 33 | 84 | 148 |
| 2:00.3 | 8,000 | 2:00.3 | 201 | 987 | 33 | 82 | 145 |
| 1:59.5 | 9,000 | 1:59.5 | 205 | 994 | 33 | 83 | 147 |
| 1:51.2 | 10,000 | 1:51.2 | 255 | 1165 | 36 | 88 | 159 |
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Workout Graph
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