Ilya Pennie v5:00/4:59r...3 BikeErg
7,792
Meters
15:00.0
Time
1:55.5
Pace
269
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 8,207 |
| Overall Time | 25:08.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 84 |
| Revolution Count | 1261 |
| Power/kg | 2.64 |
| Drag Factor | 82 |
December 07, 2023 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,792 | 1:55.5 | 227 | 1081 | 84 | |
| 5:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 84 | |
| r: 4:59 | 244 | |||||
| 5:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 85 | |
| r: 5:01 | 127 | |||||
| 5:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 84 | |
| r: 0:08 | 44 | |||||
| r415 |
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Workout Graph
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