Ilya Pennie 5000m BikeErg
5,000
Meters
9:54.2
Time
1:58.8
Pace
164
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 86 |
| Revolution Count | 851 |
| Power/kg | 2.43 |
| Drag Factor | 80 |
December 11, 2023 17:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:54.2 | 5,000 | 1:58.8 | 209 | 1017 | 164 | 86 |
| 1:03.7 | 500 | 2:07.4 | 169 | 882 | 15 | 75 |
| 1:00.4 | 1,000 | 2:00.8 | 199 | 983 | 16 | 83 |
| 1:00.5 | 1,500 | 2:01.0 | 198 | 979 | 16 | 82 |
| 0:59.3 | 2,000 | 1:58.6 | 210 | 1022 | 16 | 87 |
| 0:58.4 | 2,500 | 1:56.8 | 220 | 1055 | 17 | 89 |
| 0:58.9 | 3,000 | 1:57.8 | 214 | 1036 | 16 | 88 |
| 0:58.7 | 3,500 | 1:57.4 | 216 | 1044 | 17 | 89 |
| 0:58.5 | 4,000 | 1:57.0 | 219 | 1052 | 17 | 88 |
| 0:58.5 | 4,500 | 1:57.0 | 219 | 1052 | 17 | 88 |
| 0:57.5 | 5,000 | 1:55.0 | 230 | 1092 | 17 | 91 |
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Workout Graph
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