Ilya Pennie 10x500m/r BikeErg
5,000m
Meters
9:14.3
Time
1:50.8
Pace
178
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | |
| Overall Distance | 5,027m |
| Overall Time | 9:14.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 82 |
| Revolution Count | 768 |
| Power/kg | 2.99 |
| Drag Factor | 192 |
December 12, 2023 17:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:14.3 | 5,000m | 1:50.8 | 257 | 1184 | 82 | |
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 112 | |
| 0:53.1 | 500m | 1:46.2 | 292 | 1305 | 69 | |
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 103 | |
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 67 | |
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 95 | |
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 68 | |
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 87 | |
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 72 | |
| 0:55.9 | 500m | 1:51.8 | 250 | 1161 | 79 | |
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 76 | |
| r27m |
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Workout Graph
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